Easy breakfast bars
Simple, quick to prep the night before a busy work or school day.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
- 3 cups of organic oats
- 1 orange squeezed
- 2 green apples
- 2 large ripe bananas
- 1 cup blueberries I use frozen ones
- 3 tbsp virgin coconut oil
- 2 tbsp chia seeds or use any other seeds or chopped nuts
- 1 tbsp cinnamon
- 3 tbsp sultanas
Start the oven heating to around 180?
Mash the bananas into the bottom of the bowl.
Add all other ingredients
Grate apple into bowl
Mix thoroughly
Pour into lined baking dish
Bake for around 30 mins
This recipe is ultra flexible. You can add in whatever you like - nuts, seeds, different dried fruit ... it pretty much all works.
I find if I leave the cooked bar mixture in the pan overnight, it goes a bit soggy. It's actually still really delicious, but if you prefer it a little 'drier', remove it from the pan after it's cooled a little.
We just cut it up as we eat it, so that you can take as much or as little as you like. Easy to carry out the door in a piece of greaseproof paper to eat en route.