Tag: Movement
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A 12-Step Plan to Developing Dementia
A cheerfully honest look at modern life, and how easily we can outsmart it.
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Why don’t you like exercise? How about asking this instead …
Exercise isn’t the problem – how we approach it is. Instead of forcing yourself into routines that don’t fit, the real question is what kind of movement actually works for you. Understanding your motivation, barriers, and preferences is the first step toward moving more with ease and consistency.
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Moving matters!
What if I told you that you could reduce your chances of developing diabetes, heart disease, back pain, depression, and many other chronic illnesses without splurging on fancy equipment or expensive gym memberships? Sounds like a dream, right? Read on to find out how! Our bodies are designed to move, and they perform best when…