Hi, I’m Rena – a coach, mentor, and lifelong learner dedicated to helping people create healthier, more balanced lives.
My mission is simple: help you take control of your health, feel empowered, and make progress that lasts – one step at a time, from anywhere in the world.
Personal health coaching
Space to reflect, grow, and thrive.
My one-to-one coaching is designed to help you:
- Clarify your health goals and what’s getting in the way
- Build your confidence
- Change unhelpful patterns and build healthier habits
- Navigate transitions with clarity and purpose
- Reconnect with your wellbeing, motivation, and sense of self
Sessions are collaborative, compassionate, and tailored to your goals. Together we create momentum – at your pace, grounded in what matters to you.
Workplace Interventions
Healthier people. Stronger teams. Better results.
I partner with organisations who want to support staff wellbeing and build cultures where people can truly thrive. Interventions may include:
- Interventions to reduce sedentary behaviour
- Group coaching and reflective practice
- Support with workplace dynamics, communication, and boundaries
- Wellbeing strategies that reduce burnout and enhance productivity
- Tailored programmes to meet the needs of your team
When staff feel valued and supported, workplaces become more positive, effective, and sustainable.
Meeting you where you are
With a Bachelor’s in Health Science (Nutrition and Exercise) and a Master’s in Online Education, I combine science-backed knowledge with modern, accessible coaching methods. This unique blend allows me to guide individuals and teams anywhere in the world, helping them achieve meaningful, lasting change – no matter where they are physically based.
Get in touch
I’m here to empower you to take charge of your well-being and prevent chronic disease.
Have a question or just fancy a chat about how I can help? Drop me a line and I’ll get in touch with you.
Images from Freepick